"Perpetual Motion Freestyle In Ten Lessons" Download Torrent UPDATED
"Perpetual Motion Freestyle In Ten Lessons" Download Torrent
| Sun, 26 January 2014 In this episode, Jared and Emily ask the question: Should You Marry Him or Her? and other topics such as:
Wedlock is an important determination (patently) but it's not e'er easy to know if you lot're doing the right affair. In my get-go marriage, my gut told me something was wrong. I felt it fifty-fifty as I stood at the modify. Deep within I knew information technology didn't feel right; but we often dismiss these feelings (as I did). Chalk them upwardly to hymeneals day jitters. That's not to say that many marriages don't make it the distance with uncertainty on their hymeneals mean solar day. The best advice both Emily and I could give on "should you marry him/or her" is; how well exercise you lot know yourself? Please subscribe beneath to get automatic updates of our podcast! Click Here to Subscribe via iTunes The mail HTBH 026: Should You lot Marry Him or Her? appeared first on Jared Akers. Direct download: HTBH026.mp3 |
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| Sunday, xix Jan 2014 Final week in episode 24, Emily and I discussed communication exercises. As function of that research, I came across a list of ways to make up one's mind if you're in a healthy relationship. In this episode nosotros hash out these topics and what they mean to us. How practise yous decide you are in a healthy relationship?
Resources and Related Topics from this Episode:
Please subscribe beneath to get automatic updates of our podcast! Click Hither to Subscribe via iTunes The post HTBH 025: How to Decide if You're in a Healthy Relationship appeared showtime on Jared Akers. Straight download: HTBH025.mp3 |
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| Lord's day, 12 Jan 2014 Nosotros're both but and so enthusiastic and eager to share all the honey we accept for each other and our lives! I've noticed information technology before; like when we're sharing virtually travel, SCUBA diving, or how we met. The poor person(s) head on the receiving end is billowy back and forth between us both similar a lawn tennis lucifer. It's quite comical actually. Sometimes I express mirth almost information technology later, as the recipient of our enthusiasm is pondering "What the hell was that flurry of animation and verbal stuff I just witnessed?" Communication ExercisesWhat is mindfulness?From Jon Kabat-Zinn, famous teacher of mindfulness and meditation: "Mindfulness ways paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally." If y'all're new to mindfulness or meditation, beginning here https://jaredakers.com/meditation Mindfulness for me involves emotional intelligence, being at peace with myself so I'thousand capable of beingness mindful and in the moment. I can be present and enlightened of my emotions considering my heart and mind are in tune. I'thou driven less by ego, regret, guilt or shame and more Just beloved. Mindful ConversationIii primal components to mindful conversation (from Search Within Yourself):
Dipping is also useful for the speaker. As the speaker speaks, it is useful for her to dip and see what feelings arise equally she is speaking . If she likes, she may talk nearly them, or if she prefers, but acknowledge them, try not to judge them, and permit them become if they are willing to go. Mindful Conversation ExerciseTo perform this exercise, we exercise listening, looping, and dipping. Basically we each take turns talking for 3-4 minutes while dipping ourselves to detect any emotions. Afterwards we repeat what nosotros heard the other say and we keep to talk over this until the speaker feels the listener understood them completely. We likewise practiced the traditional "I" Argument Exercise. For example: I feel (emotion)______ when ___(the situation)___, and I would similar ___(your request/need). Resources and Related Topics from this Episode:
Please subscribe below to get automatic updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 024: Mindfulness, Listening, and Advice Exercises appeared first on Jared Akers. Direct download: HTBH024.mp3 |
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| Sun, 29 Dec 2013 Following are a couple of quotes and passages that bring some calorie-free to this topic:
And from the amazing book by Don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Liberty :
Topics in this episode:
Resource and Related Topics from this Episode: The Four Agreements: A Practical Guide to Personal Freedom The five Love Languages: The Hole-and-corner to Dearest That Lasts HTBH 010: You are Non Your Relationships HTBH 017: Effective Advice with Your Spouse or Partner HTBH 015: 5 Keys to a Healthy Relationship Please subscribe below to get automatic updates of our podcast! Click Hither to Subscribe via iTunes The post HTBH 023: Relationships, Setting the Rules on How You're Treated appeared get-go on Jared Akers. Direct download: HTBH023.mp3 |
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| Sun, xv December 2013 We sat down to talk over arguing, sarcasm, and a few questions we thought of forth the style. Below are some we touch in this episode of the How to Be Happy Podcast. A lot of successful couples will say that arguing in relationships is normal. But is it actually? And when do healthy argument's plough into something more? What is sarcasm? Some say it'southward harmless and remember it brings sense of humour to their relationships, but what is information technology really doing to those involved? Is in that location really a way to "fight fare" and what does that hateful?
1) Information technology shows a lack of respect 2) It makes the target feel small or stupid 3) It tin lead to fights 4) It causes others to lose respect for you five) It reveals your truthful feelings
Please subscribe beneath to become automatic updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 022: Relationship Advice; Are Arguments and Sarcasm Healthy? appeared kickoff on Jared Akers. Direct download: HTBH022.mp3 |
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| Wed, six March 2013 In this episode of the How to Be Happy Podcast, we saturday down to discuss how to cease being so needy. Whether your partner is besides needy, or you feel y'all need a partner to be happy, "demand" is a form of control. The more self-worth and honey nosotros have, the less we need to be happy and fulfilled. You don't need anyone to make yous happy. Topics in this episode:
Please subscribe beneath to become automated updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 021: Finish Being And so Needy appeared starting time on Jared Akers. Direct download: HTBH021.mp3 |
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| Sun, 21 October 2012 Topics in this episode:
Please subscribe below to go automatic updates of our podcast! Click Here to Subscribe via iTunes The postal service HTBH 020: Creating a Positive Self-Image appeared first on Jared Akers. Direct download: HTBH020.mp3 |
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| Tue, 14 August 2012 One twenty-four hour period I hopped in a taxi and we took off for the airport. Nosotros were driving in the right lane when suddenly a black car jumped out of a parking space correct in front of us. My taxi commuter slammed on his brakes, skidded, and missed the other car by only inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver but smiled and waved at the guy. And I mean, he was really friendly. And so I asked, 'Why did you but practice that? This guy almost ruined your car and sent u.s. to the hospital!' This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.' He explained that many people are like garbage trucks. They run around total of garbage, total of frustration, full of anger, and total of disappointment. Equally their garbage piles up, they need a place to dump it and sometimes they'll dump it on yous. Don't have it personally. But smile, wave, wish them well, and motility on. Don't take their garbage and spread information technology to other people at work, at abode, or on the streets. The bottom line is that successful people do non let garbage trucks accept over their solar day. Life's too short to wake up in the morning with regrets, then … Dearest the people who care for you lot right. Pray for the ones who don't . Life is ten percent what you make information technology and ninety percent how you take it! We all take to deal with unhappy people sometimes. Or perchance that unhappy person is you lot? Emily and I discuss some ways of dealing with unhappy people in our lives. Topics in this episode:
Please subscribe below to get automatic updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 019: Dealing with Unhappy People appeared get-go on Jared Akers. Direct download: HTBH019.mp3 |
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| Wed, 25 July 2012 However, in some cases, depending on the relationship nosotros have with our parents or the circumstances involved, in that location can also exist a lot of stress, guilt, and resentments related to such an experience. In response to a reader sharing a touching story virtually taking intendance of her mother and then mother-in-law, Emily and I discuss the topic of dealing with aging parents and steps nosotros tin can take to lessen the burden for our children as we age. Topics in this episode:
Delight subscribe beneath to get automated updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 018: Dealing with Aging Parents appeared first on Jared Akers. Direct download: HTBH018.mp3 |
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| Sun, ane July 2012 One of the best ways to get a groovy communicator is to know who you lot are and what you demand. What's the difference between nagging and someone but not paying attention or listening? At some indicate, if you're nagging, you accept to realize that you're putting expectations on the other person to make yous happy. Topics in this episode:
Please subscribe beneath to go automatic updates of our podcast! Click Hither to Subscribe via iTunes The post HTBH 017: Constructive Advice with Your Spouse or Partner appeared showtime on Jared Akers. Direct download: HTBH017.mp3 |
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| Sat, 23 June 2012 Some places nosotros've visited: Kauai, Cancun, Cozumel, St. Croix, Belize, Playa Del Carmen, Curacao. Topics in this episode:
Delight subscribe below to go automatic updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 016: Travel Tips (Budgeting, Packing, Deals, and Expectations) appeared commencement on Jared Akers. Direct download: HTBH016.mp3 |
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| Saturday, 16 June 2012 Key #1 – The 90 Second DominionWhen you first encounter someone that you oasis't seen in more than than two hours, the start 90 seconds is the most important. That kickoff 90 seconds is more of import than spending hours with them later. Check out the 90 Second Rule post. Key #2 – RespectSelf-respect is essential commencement; if we don't respect self then it's difficult for others to respect us. Emily makes a bespeak that it's important to call up virtually what yous're saying and the consequences it may take on your partner or spouse. For example, if you feel you lot're doing all the work around the firm, inquire for aid instead of beingness sarcastic virtually it. Being patient with someone is showing respect (for example when they're sharing a story y'all've heard hundreds of times). Fundamental # 3 – KindnessKindness is essential to a healthy human relationship and is office of respect. Good for you relationships are congenital from genuine interest in the other. Primal #4 – PrivacyRespect others privacy and their demand to take some individual time and things about themselves. This is much easier when there'due south trust. Information technology's difficult to let someone accept privacy if there's no trust. And for u.s.a., having total disclosure from the showtime is so freeing and healthy for our relationship. Key #5 – SupportYou need to have each other's back. We discuss a little scrap almost supporting your partner when someone makes unpleasant comments about them. Topics in this episode:
Please subscribe below to go automatic updates of our podcast! Click Here to Subscribe via iTunes The post HTBH 015: v Keys to a Salubrious Relationship appeared first on Jared Akers. Straight download: HTBH015.mp3 |
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| Thu, 24 May 2012 In item nosotros discuss a quote from Immanuel Kant in the The Rules for Happiness:
Is it possible to be happy if we have none of these in our lives? At the least, the most important would probably be hope. Unhappiness tin can and does drain us of our energy and then it's hard in these times to think upbeat and be positive. This is where the "act equally if" theory can help or as some call information technology "faux it till yous make information technology." Becoming active, helping others and being of service, is (from our experience) the most effective way of getting out of ourselves and finding happiness. This is an action and something we can almost e'er do. Gratitude is a key component of happiness. If nosotros cannot notice anything to be grateful for, happiness will remain elusive. Write down a gratitude list. Go out a piece of paper and starting time writing downwards things yous're grateful for. I similar to brand a list of ten things, for instance: arms, eyesight, mother, etc. Emily makes a great point (amongst many) when we were discussing the concept of having someone to love; that if someone doesn't honey themselves or is non willing to take care of themselves, how can nosotros trust them to take care of what we share with them? Perspective is huge in pretty much all aspects of life. Accepting that things happen in life around y'all not to y'all helps change your perspective to less of a narcissistic view of the world. Finding happiness in whatever job is more often than not about the relationships. If the relationships in the career or job aren't fulfilling, it's a tough conclusion and probably time to look into making a change. It's important to have a plan. If you're not happy with what you're doing at present, give yourself a fourth dimension limit (how long you're willing to do that) with a plan to do something else. Have steps in your off-fourth dimension to make that happen, be proactive. Accept the fact that YOU are responsible. Nosotros talk well-nigh having to put our Westie canis familiaris, Pepper, to slumber over the weekend. It was sad and definitely sucked. Nosotros found happiness in the idea that she is now romping around heaven with our late true cat Pud Pud. Aye, our cat was named Pud Pud (like Pudding) at least that's what nosotros called him, his given name was Armando… long story. How to be happy when your hair sucks? Wear a chapeau. My book is complete – but for subscribers (and if you're not, I highly encourage yous to sign upward for exclusive content), they'll exist a special offer coming out soon so watch for that! The more energy and thought we requite something, the more power nosotros requite it. Larn how to permit things go. If we're not getting what we desire, perhaps we are wanting the incorrect thing. The resistance that we give to things can turn into a positive forcefulness to propel u.s.a. farther (happier, more enlightened, etc.) once we motion into acceptance and learning from resistance. By sharing our fears and innermost thoughts with others, nosotros become the immeasurable value of a dissimilar perspective. Topics in this episode:
Please subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The mail HTBH 014: How to Experience Happy When Everything Sucks appeared first on Jared Akers. Straight download: HTBH014.mp3 |
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| Thu, 17 May 2012 We had a scare a few weeks agone when Emily went into the hospital for an emergency appendectomy. The experience enforced the concept of maintaining our spiritual condition. That we stay in skilful spiritual shape—making deposits into our spiritual bank account—to describe upon in times of need. In a brief off topic discussion, I brought upwardly the practice of replacing the phrase "I don't have time" with "it's not a priority for me." This can really change your perspective on the importance of something. This concept was sparked by the post The Illusion of Time. Emily experienced some pain on Monday, April 30th while working and realized that night she needed to get to the hospital. After they discovered some claret in her urine, we realized this could be ane of those moments that change your life significantly. We discussed the concept of how we talk the talk, merely now we get to find out if nosotros can walk the walk. We made a conscious determination, together, to stay in the moment and make a option to not buy trouble and let information technology be what it's going to exist. CT scans discovered an inflamed appendix and during the surgery they discovered a hematoma. Emily was in the hospital for 4 days and is still recovering. It's then important to let those you love know how you feel. But fifty-fifty though we know this concept, do we really practice it? If non, why? Is information technology ego or pride? If so, we need to piece of work on that, get information technology out of the way, and stop letting it hinder our emotional connectedness with ourselves and others. I went through some emotions as the spouse of someone in the hospital. Things similar what's the best way to manage time away from the hospital and being in that location for your spouse? Our relationship works so well considering nosotros didn't feel as if nosotros were losing anything by committing to each other (at least as a human being, I felt in many relationships like I had to surrender my individuality or time I relish spending lonely or on hobbies, etc.) Also, even though our joy is much grander with each other, we accept that our spouse is non responsible for our happiness. Emily shares that spending time in the hospital, although not a fun feel was a cracking experience. EGO – Easing God Out Topics in this Episode:
Please subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The mail HTBH 013: Faith and Walking the Walk appeared beginning on Jared Akers. Direct download: HTBH013.mp3 |
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| Sat, 28 April 2012
Emily and I simply returned from a trip to Belize and shared a petty bit about our great vacation; diving with sharks and eating lionfish! Nosotros get-go off by sharing what emotional intelligence means to us. The power to make rational decisions and not only react based on the immediate emotion felt. We talk nearly how to avert emotional blind spots by feeling the emotions completely and and then being able to detach from them in a healthy manner. In the by, I had a lot of emotional blind spots; emotions I avoided because they were uncomfortable since I was emotionally immature. There'due south a difference in existence emotional and emotionally mature or connected. Being more than emotionally intelligent makes us ameliorate communicators. Nosotros can be more empathetic. By beingness more emotionally continued, we tin can communicate more through energy and pick upwardly on non-verbal cues; people pick-up on emotionally intelligence, both consciously and sub-consciously. It'due south healthy to be emotionally connected with self; nosotros have empathy for cocky and thus care more than about how we're treated, both by ourselves and others. Positive thinking only works if nosotros put things into action, it should be power of positive doing. Laughter is powerful considering information technology forces you to be completely in the moment. Crying is good. Emotional Intelligence is sensation and mindfulness; the ability to be a witness to your emotions sometimes referred to as cultivating the witness. We can let the conversations and emotional battles go on inside our heads without being involved. This allows us to brand more rational decisions and communicate more effectively. Sometimes when nosotros feel injure, it helps to stop and stay "it's non nigh me." And one time we say that, and so it isn't about the states anymore. Topics in this episode:
Delight subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The post HTBH 012: Happiness and Emotional Intelligence appeared first on Jared Akers. Directly download: HTBH012-HappinessAndEmotionalIntelligence.mp3 |
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| Midweek, xi April 2012 Early in my life I achieved my childhood dream of becoming a zookeeper and had the awareness that life was going to be an endless journey of unmet desires. Being aware that there is a problem is the first stride to making a change. Vipassana mediation is about being aware of what you're thinking when you're thinking it. It'south very powerful to go the "witness" of our thoughts, or equally the proverb goes, "Knowing the knower." This allows usa to disassemble from those thoughts, that as the witness we don't have to be a office of the argument and be okay regardless of how the situation works out.
In becoming aware, it's of import to realize we may need outside assist in dealing with our emotions, feelings, fears, etc. Eventually near of u.s. (if we're lucky) come up to the realization that textile or external things are not going to fulfill us completely. Emily shares about sitting in her dream home and realizing how miserable she was. Only only being aware sometimes is not plenty; we accept to be desperate and courageous enough to brand a significant change. The drama and stories nosotros create effectually events in our mind are often not how they really happened. It helps writing down our thoughts, fears, and emotions. Getting them on paper enables u.s. to run across them for what they actually are; just events that happened and the universe going about its business. Emily shares what she's been reading in the book Heaven is For Real. We discuss the concept of prayer, sky, and how behavior are mental and knowing is physical. Topics in this episode:
Please subscribe below to the podcast to become automated updates: Click Here to Subscribe via iTunes! The post HTBH 011: Happiness and Awareness appeared offset on Jared Akers. Direct download: HTBH011-HappinessAndAwareness.mp3 |
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| Wed, 4 April 2012 To set up this up, Dr. Dyer in his book Your Sacred Cocky: Making the Decision to Be Gratuitous, he discusses the thought of the ego and spirit living in the mother's womb. How spirit knows there'south something greater out at that place. And that we (in concrete form) come from no-where to at present-here just so return to no-where.
There's a divergence in not knowing what to do, or not wanting to have something. And accepting something does not mean we have to like it. Often nosotros seek credence rather than Love, more than precisely love for cocky. How to make a motion when you don't know what to do? Sometimes doing nada is the best affair to practise; which in itself is doing something. Fifty-fifty if we notice ourselves injure in a relationship, be grateful that nosotros're able injure at all. Every negative (seemingly) circumstance, relationship, or event in our lives is hither to teach us a lesson. Learning and passing these tests, gives united states the positive energy to transcend these hard circumstances and come up out better (more than spiritually fit and emotionally mature). Information technology's unfair to expect your partner in life to be there for everything. Certainly they're there to back up us when it matters, but likewise realize they are individuals and have lives as well. It's of import to take others nosotros can lean on for support. Nosotros're all connected. Topics in this episode:
Please subscribe below to the podcast to become automatic updates: Click Here to Subscribe via iTunes! The mail service HTBH 010: Y'all Are Not Your Relationships appeared get-go on Jared Akers. Direct download: HTBH010-YouAreNotYourRelationships.mp3 |
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| Sat, 24 March 2012 One important aspect of finding happiness in aging is acceptance. A major function of that acceptance is finding gratitude for the person we have go. And finding a fashion to use our life experiences to make us better and ultimately to aid others. With age, besides (hopefully) we larn what's really important in life. That life is nigh learning, non winning. Nosotros discuss a piffling flake about the physical aspects of aging. How exercising (beingness able to run, swim, and compete in triathlons) is my way of reminding myself that I'yard not dead withal. Emily suggests that at that place'south no real work involved in aging… "But go on waking up." I have to admit when I was listening back to this episode I laughed out loud at that ane. Gravity plays a big part in aging. With crumbling also comes the acceptance of decease, and finding means to cherish life more than and realize we're just lucky to be here. We talk over a picayune bit about how we micromanage each other, and having motives in getting our partner to take over and do something for us when we don't actually want to practise information technology. Some topics mentioned in this episode:
Please subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The post HTBH 009: Happiness and Aging appeared first on Jared Akers. Direct download: HTBH009-HowToBeHappyAging.mp3 |
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| Sunday, xi March 2012 Life is merely easier when we larn how to not resist alter. Sometimes in life, as in swimming, you demand to just take a interruption and float on your back.
Some topics mentioned in this episode:
Please subscribe beneath to the podcast to get automated updates: Click Hither to Subscribe via iTunes! The post HTBH 008: Happiness and Change appeared first on Jared Akers. Direct download: HTBH008-HappinessAndChange.mp3 |
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| Fri, 24 Feb 2012 Emily shares an experience with a friend and how her (friends) emotions were making it difficult to communicate with another. Specifically, instead of trying to control the state of affairs by giving advice, try sharing our emotions and/or fears. People change when they want to and more effective when it'south their thought. It'due south ameliorate to lead past example, attraction rather than promotion. I share my confusion well-nigh bogus flavors and bravado my ain mind. What is at the root of the communication problem? Kickoff just endeavour and be honest about what you lot're feeling rather than tell someone what they should or shouldn't do. We talk a petty about emotions, men versus women. Command is a façade. The only control we truly have is over ourselves. If we're trying to command someone, are we trying to change them? We discuss the concept of projection. And seeing characteristics in someone else that we may non like; practice we have those same traits in ourselves? People that annoy united states of america can be our greatest teachers. What'south really going on? What's at the root (emotion) that'southward causing us to feel similar we need to control someone or something? Is information technology selfishness, low self-esteem, etc? If we're trying to control something, practise we lake organized religion in some way? How doing the right affair and interim in a way nosotros're proud of (going through tough experiences) nosotros notice we do have faith; faith that nosotros can go through life and come up out on the other side notwithstanding in one slice. Exist Agreement Rather than Understood from the Prayer of Saint Francis. The all-time way to become a amend communicator is get emotionally connected with self. Beingness more emotionally in touch with ourselves allows u.s.a. to better relate to others. To become a ameliorate communicator, spend some time alone and figure out who you are. Getting in touch with your emotions and knowing information technology'due south OK to feel what you're feeling. Emily shares an feel of sharing something and becoming vulnerable. What is jealousy all about? When you lot're jealous you're telling the person you don't trust them. If nosotros notice people "just don't go it" or "just don't understand," and so mayhap we're non communicating in the right manner. Communication has a lot to do with personal energy and non-exact cues. Please subscribe beneath to the podcast to become automated updates: Click Hither to Subscribe via iTunes! The post HTBH 007: Relationships, Effective Communication and Control Problems appeared first on Jared Akers. Direct download: HTBH006-RelationshipsCommunicationControlIssues.mp3 |
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| Sat, 18 February 2012 Some topics discussed in this episode: Only making a choice to be happy isn't always that like shooting fish in a barrel. There are many things, such as past experiences that get in hard to believe that nosotros tin can be happy. Many times we have so much crap running around in our heads (fear, guilt, remorse, etc.) that information technology's not possible to just dismiss those things and be happy. I share nigh my journey in finding my authentic cocky and how that led to find what was missing; a dearest and emotional connectedness with cocky. Emily points out that beingness okay with self first, enables us to try new things in life knowing we're non e'er going to succeed, but that's the dazzler, being able to try many things. Once nosotros begin to be happy with self, we're then capable to make the choice to be happy. We can start our 24-hour interval over at anytime. We can stop, re-center, and brand a pick to have a better day regardless of how it'south going at the moment. Just getting dorsum to the concept of getting rid of the by crap in our heads, if nosotros oasis't washed that, we're not necessarily going to believe ourselves when we say, "I'm going to be happy." At that place's e'er something. As we get improve (finding gratitude) nosotros brainstorm to accept problems in areas of life we never had areas in before. Be grateful for that. Having problems or things going on in our life reminds us we're living. Emily shares a story of checking Jared out on a ladder when they get-go met as he stock-still her cranium fan. Fixing things with WD40 and a hammer. If happiness is option, is unhappiness a choice? Making a choice to not be a victim; a victim is a spectator in their own life. Nosotros all have bad things happen to us, merely it's how we react to them. Things happen effectually united states, non to us. We become a lot of mileage out of being a victim. Many times we've been playing the victim part for so long it defines who we are. Nosotros're agape that without that characterization or identity we're not sure who we'll be. If y'all're wondering atmospheric condition or not y'all're playing the victim role, accept a look effectually. Are yous chasing people away? Earlier we're able to make a decision, we must have awareness that that nosotros're doing things to ourselves. Are we aware of whom we're surrounding ourselves with? Are they encouraging our victimization part? I can still become consumed sometimes with an overwhelming feeling of dread. I'm not sure it's brought on by annihilation specific. But today I have tools to deal with it; applied deportment. Emily points out that in that location are legitimate things to worry nigh. But are we doing something almost it or merely sitting around worrying and not getting anywhere? To go out of these funks, I use prayer, gratitude lists, and knowing that this as well shall laissez passer. If choosing to be happy is a choice, and so wouldn't choosing to be unhappy as well be a choice? At some indicate nosotros're choosing to exist in misery. Giving a time-line to ourselves for being unhappy or dealing with some negative emotions associated with it. The more than nosotros feel, we larn to not accept such emotional highs and lows. Being aware of possible resentments when making commitments. Learning to non say yeah to things which we may resent afterward. If nosotros think we may accept resentments subsequently for doing something for someone else, then we're doing it for the wrong reason. We have the right to say no. This works every bit we brainstorm to rely less on external validation from others. People will be treated the mode they allow themselves to be treated. Nosotros're not responsible for the reasons people make upwardly in their heads for why we say no. Emily shares that if she finds herself not particularly happy, she'll practice something she enjoys; like getting a Java Chip Frappachino or check out the sales rack at Macy'south. Emily is a deal shopping Ninja. You're in charge, if you lot're bummed; go exercise something that makes you feel good. Exist selfish today. Please subscribe beneath to the podcast to get automated updates: Click Here to Subscribe via iTunes! The post HTBH 006: Is Happiness Really a Choice? appeared showtime on Jared Akers. Direct download: HTBH006-IsHappinessReallyAChoice.mp3 |
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| Sun, 12 Feb 2012
Some topics you’ll hear in this episode:
Delight subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! You can phone call our How to Be Happy telephone line and get out a question or topic yous'd like us to talk about! 775-234-8373 The post HTBH 005: Managing Expectations appeared first on Jared Akers. Directly download: HTBH005-ManagingExpectations.mp3 |
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| Sat, 4 Feb 2012 Some topics you’ll hear in this episode: Dealing with Death
Existence of service
Groundhog Solar day? (yes we talk near the weather) Reminding ourselves to stay in the moment, even when looking forward to something in the future. We go back to the topic of death and about allowing people to reach out to you when you’re going through something hard. Things mentioned in this episode:
Please subscribe beneath to the podcast to get automatic updates: Click Hither to Subscribe via iTunes! Y'all tin can phone call our How to Be Happy phone line and go out a question or topic you'd similar us to talk nigh! 775-234-8373 The post HTBH 004: Coping with Expiry appeared beginning on Jared Akers. Directly download: HTBH004-CopingWithDeath.mp3 |
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| Fri, 27 January 2012 Some topics y'all'll hear in this episode: Keeping the Love (relationship) Alive
Alone Time
Friends
Family
Some items reference or mentioned in this episode:
Please subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The post HTBH 003: Nurturing Relationships appeared offset on Jared Akers. Direct download: HTBH003-NurturingRelationships.mp3 |
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| Thu, nineteen January 2012 Some topics you'll hear in this episode: Questions to Ask on a Date:
Do you bear witness up with a gift? How honest exercise you get? TMI? Where to find dates? Witnessing how others human activity around friends and family unit can tell you lot a lot nigh the kind of person they are. Looking for things about them that should/could change? Expectations Chase or be chased? Online dating tips Living together – Should you? How long should you date before getting married? Some items reference or mentioned in this episode:
Please subscribe below to the podcast to get automatic updates: Click Here to Subscribe via iTunes! The post HTBH 002: Tips on Dating appeared commencement on Jared Akers. Direct download: HTBH002-HowToBeHappyDating.mp3 |
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| Friday, 13 Jan 2012 You may download the podcast to your computer or listen to it hither on JaredAkers.com. Additionally, I will be submitting the podcast feed to iTunes shortly, so yous'll be able to subscribe through there equally well – hopefully that will be ready by the time our next episode is alive. I'm also working on getting the episodes transcribed and so there volition a downloadable .PDF version of the prove (I'll add that to this page in a couple days afterwards the transcription is finished… I'm nonetheless working out the entire workflow process). We plan on doing a weekly session at this point, but we're not setting any expectations…. So don't hold us to that. Nosotros wait forrard to exploring many topics from life, dear, relationships, self-respect, travel, and keys to living a happy life; all from personal experience. Here's What's in The ShowSince this is our first podcast, nosotros spend a little chip of time at the start introducing ourselves and requite a little back-story. Here's what you'll discover in this session: Welcome:
Dorsum-story:
Topic: I get emails from people all over the globe asking questions about happiness, and this topic is ane that has come up upwards ofttimes. In this show my wife gives some first-hand feel with the topic as we discuss things like:
We hope you bask the prove and nosotros're looking frontward to sharing more with all of you in the future. If you have any topic suggestions, experience costless to email them to jared (at) jaredakers (dot) com. Delight subscribe below to the podcast to get automated updates: Click Here to Subscribe via iTunes! TranscriptClick hither to download the transcript for this episode (PDF). The mail HTBH 001: Happiness in a Human relationship When There'south Been Infidelity appeared first on Jared Akers. Direct download: HTBH001-HowToBeHappyInUnfaithfulRelationship.mp3 |
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HTBH 026: Should You Marry Him or Her? 
While listening to our last podcast, Emily and I realized nosotros cut each other off… a lot. We discuss each other on occasion, especially if we're sharing something about ourselves with others.
Whether you realize it or not, you're setting the rules on how you lot're treated. In this episode of the How To Be Happy Podcast, Emily and I talk about this theory and what this means in regards to the relationships we find ourselves in.
Emily I rarely argue… actually, I'd say nosotros don't. Sure we may go snippy with each other from time to time, just nosotros're quick to recognize it and squash it as quickly as possible. That certainly is a dissimilarity to many of our past relationships. Today we're looking at the question: are arguments and sarcasm healthy?
Exercise y'all have a needy partner, spouse, or friend? Or maybe you're the needy one.
It'due south been a while since we recorded our last podcast. Emily and I sat down today to hash out what it means and the importance of creating a positive cocky-prototype.
Last week after talking to my female parent nigh dealing with unhappy people, she forwarded me an email with a story about The Law of The Garbage Truck. After some research, I discovered the story is from the book The Law of the Garbage Truck: How to Finish People from Dumping on You (Amazon) by David Pollay. Hither's the story:
Dealing with aging parents is a part of life we should feel lucky to feel.
In this episode of the How to Exist Happy Podcast, Emily and I saturday down to discuss our experience on effective communication in relationships.
Traveling is important to usa and so we make information technology a priority. In this episode Emily and I share some things we've learned over the years to make traveling more enjoyable and affordable. Some topics we touch on are: budgeting, packing, airline tickets, finding deals, saving money, and managing expectations.
In this episode Emily and I discuss 5 keys to have a healthy relationship. This is certainly non "the" five keys. Over the years nosotros've certainly had some unhealthy relationships in our lives. Nosotros go over 5 keys which we feel have helped us maintain a healthy life and relationship.
The question often arises of how to exist happy in life when we're unhappy with our circumstances. Whether your task, relationships, or other parts of your life, Emily and I sat downward to talk nearly how to find happiness when everything in life seems to suck.
We all know how important it is to tell those we love how we feel, but do nosotros live it?
"Emotional intelligence as the subset of social intelligence that involves the power to monitor one'due south ain and others' feelings and emotions, to discriminate among them and to use this data to guide one's thinking and actions." – Salovey & Mayer
In order to observe truthful inner-peace and happiness, we first demand to have some awareness. This sensation is composed of two parts: 1) the awareness that something needs to change and 2) awareness of your thoughts and inner-dialog.
Emily and I discuss the concept that you lot are non your relationships. Nosotros had a listener leave a heartfelt bulletin on our podcast line nigh a recent breakup.
Aging is just a hard fact of life. Inescapable. In this episode of the How to Be Happy Podcast, Emily and I sit to discuss our outlook on aging. Nosotros share our feel on resisting aging and how to take information technology gracefully.
Emily experienced a change recently at work and we sat down to discuss how to be happy in times of change. Nosotros discuss the challenges when dealing with change and how it's up to us to make any change positive. Even when change is thrust upon us, and we seemingly take no option, we can still embrace change and permit it take us to where we're supposed to be.
You hear a lot of people suggest that happiness is a option. Is it really that unproblematic? Emily and I take a closer await at this credo and some of the obstacles that may foreclose us from merely making a selection to exist happy.DOWNLOAD HERE
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